Pictured on the left: B.C. = before cruise
Pictured on the right: A.C. = after cruise
B.C.:
-I work out about 3 times a week, mostly spin/cardio.
-I eat whatever. I don't pig out but there's not a whole lot of restricting going on, either.
-I eat before I go to bed.
-I don't drink much water.
-I don't get enough sleep.
-I don't take vitamins.
-I don't eat enough vegetables.
-I don't eat enough fiber.
This makes for a tired, cranky, untoned-upper bodied 140 pound girl with bloodshot eyes and bad skin.
Cruise: Last hurrah.
A.C.:
-I work out 5-6 times a week, with a balance of spin/cardio and lifting. P90X.
-I eat healthy, small portions. South Beach diet.
-I close the kitchen after dinner.
-I drink crazy amounts water.
-I get 7-8 hours of sleep.
-I take my vitamins.
-I eat a lot of vegetables.
-I eat a lot fiber.
This plan makes for an alert, happy, toned-upper bodied 125/130 pound girl with clear eyes and glowing skin.
I hate to say it because I need to be fired up for my new way of life A.C., but I am SO looking forward to my last hurrah next week, basking in my last lazy B.C. days.
